I’m trying a new study technique where I do 45 minutes of study then a 5 minute break. Sounds good so far, but I can’t switch my brain off 😤 What can I do in these 5 minutes? Read something, play on my phone, go for a walk???
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Don’t overthink it! Then you’ll spend your study time worrying about what you’ll do in your break. Here are some of the things that I do when I have break. I don’t plan in advance, I just do what I feel like.
1. Power nap
2. Short walk
3. Listen to your favorite song
4. Do some pushups
5. Wash the dishes
6. Play guitar
A lot of these involve moving your body, which can really help reduce study stress and shift your focus.
I go to the bathroom, make tea, or listen to a song. And I avoid social media.
I used to get a snack but then it became a habit… 5 kilos later 🙄
The most important thing is just to get away from the screen. Don’t swap your computer for your phone, get outside or at least find a spot in your room where you can look outside. It resets your eyes and calms you down. It really works for me.